Quotes from Moshe Feldenkrais: > "A mature human being is one who has reappropriated inner authority. The point of these lessons is to help you remove outer authority from your inner life." Good talk on Feldenkrais method: <iframe title="TEDxKrakow - Jacek Paszkowski - The Feldenkrais Method" src="https://www.youtube.com/embed/VctXJOePfs8?feature=oembed" height="113" width="200" allowfullscreen="" allow="fullscreen" style="aspect-ratio: 1.76991 / 1; width: 100%; height: 100%;"></iframe> Core principles of Feldenkrais: From: https://www.healingbridge.com/feldenkrais-core-principles 1.    The mind programs the functioning of the brain 2.    A brain cannot think without motor function 3.    Awareness of movement is the key to improving movement 4.    Differentiation – making the smallest possible sensory distinctions between movements – builds brain maps 5.    Differentiation is easiest to make when the stimulus is smallest 6.    Slowness of movement is the key to awareness, and awareness is the key to learning 7.    Reduce the effort whenever possible 8.    Errors are essential, and there is no right way to move, only better ways 9.    Random movements provide variation that leads to developmental breakthroughs 10.  Even the smallest movement in one part of the body involves the entire body 11.  Many movement problems, and the pain that goes with them, are caused by learned habit, not by abnormal structure --- [[10 Principles of Feldenkrais]] https://embodimentmatters.com/why-do-feldenkrais/ [[How to communicate clearly with your brain and nervous system]]