**How to communicate clearly with your brain and nervous system:** - Do each movement slowly - Use minimal muscular effort  - Make each movement small - Make each movement easy and comfortable - Rest between each movement  - Don't compete, even with yourself - Don’t do any movements that are uncomfortable  - Take a break; no need to push, force, or stretch - Turn your attention inward to sense and feel yourself. - When the lesson is over, notice everything that has changed. [[Feldenkrais]] From https://www.feldenkraisaccess.com