* We ground in our breath – Buddhist meditation * We ground to the earth – Yoga, walking meditation, tai chi * By grounding to the earth, we are able to let go of negative energy (Language of Emotions), much like an earthing cable can conduct lightning into the ground. * We ground in our bodies (Mindful Non-violent Communication) * If our mental models and abstract theories get too massive, if our abstractions threaten to topple us, we can always ground.