*Harbert Rice* # Progressive Summary Compares Gendlin's process model (see [[A Process Model]]) with Quaker practice. # Definitions "birthright" Quaker - someone who was born a Quaker "convinced" Quaker - someone who becomes a Quaker later in life # Chapter Notes Rex Ambler devised a process which combines his Quaker Light Meditation with Gendlin's 6-step Focusing process. He called it An Experiment with Light: 1. Relax the body and mind 2. Let the real concerns of your life emerge. 3. Focus on one issue that gives unease, and try to get a felt sense of it as a whole. 4. Ask "why is it like that?" and let the answer come to you. 5. When the answer comes through, welcome it. Trust in the light. 6. After accepting the truth of this, notice what shifts inside you. He first presented this to a General Meeting of Friends in England in 1996. Sequence of language cues that provide the runway: 1. What is going on in my life? What wants my awareness? 2. # Quotes # References [Ambler 2014 - What is Experiment with Light?](zotero://select/items/1_ICW4ID6P)