## Metadata - Author: [[David Weinstock]] - Full Title: Becoming What You Need - Category: #books ## Highlights - NVC’s core teachings illuminate how our feelings put us in touch with our deeper, universal human needs, and that when these become the source of our words and actions, we create conditions conducive to enriching relation-ships through compassionate exchange. ([Location 9177](https://readwise.io/to_kindle?action=open&asin=B076MRSZLB&location=9177)) - Somatics is the art and practice of sensing mind and body as experienced from within. When we train our attention to shift from the dramas that we perceive to the instinctual wisdom of our bodies, our bodies become a place to come home to whenever we lose our bearings. ([Location 10050](https://readwise.io/to_kindle?action=open&asin=B076MRSZLB&location=10050)) - Like draws like and force creates counter-force. When what you do comes from what you care about, actions become more organized, less forceful and more powerfully moving. Somatically, power and force have different origins and very different outcomes. When we are connected to and move from our deepest needs and what we truly care about, and put that out into the world, we are in our true power. ([Location 12673](https://readwise.io/to_kindle?action=open&asin=B076MRSZLB&location=12673)) - In the formative years of our intentional community, developing bylaws and guidelines, working with the county, developing our common spaces, putting in roads, gardens, and utilities as most of us raised young children and held down jobs was profoundly challenging. Familial and cultural patterns of hierarchy, sexism, classism, adultism, ageism, racism, ignorance, and the fears that sponsor them played themselves out in our small circle of well-intentioned people. When triggered by conflict, we do not rise to our higher ideals; we fall back to what we have practiced most in our lives—behaviors born out of the family and culture that nurtured us. Things felt like a pressure cooker of relationships in a house of mirrors that relentlessly reflected back to us our own selves as things unfolded. Our struggles took us far beyond our comfort zones but clarified, at the very least, what we did not know. They also provided ample motivation to find more inclusive, forgiving, and responsible ways to be together. Our community now encompasses four generations, and it becomes clearer, as we continually break ([Location 83452](https://readwise.io/to_kindle?action=open&asin=B076MRSZLB&location=83452)) - new ground, that we’ve only scratched the surface of the potential. It is not an easy road, and you will not find a greater advocate for this type of adventure than I am! ([Location 83887](https://readwise.io/to_kindle?action=open&asin=B076MRSZLB&location=83887))