## Metadata - Author: [[Ezra Bayda]] - Full Title: Being Zen - Category: #books ## Highlights - For the last several years, I have been doing a practice I find highly effective in working with anger. One day a week I devote the entire day to practicing what I call “nonmanifestation of negative emotions.” From the moment I wake up until I go to sleep, I make a conscious effort not to express negative emotions, either externally or internally. ([Location 903](https://readwise.io/to_kindle?action=open&asin=B007SWQBS8&location=903))