## Metadata - Author: [[Liz Koch]] - Full Title: Core Awareness - Category: #books ## Highlights - The challenge then is not one of learning to control oneself, but to discover what disrupts the ability to self-organize and be coherent in space and time. ([Location 453](https://readwise.io/to_kindle?action=open&asin=B007QMZ6GI&location=453)) - Practice makes perfect is the golden rule in exercise and movement disciplines. And yet when the same movement pattern is performed over and over we often dissociate from the activity, limit our somatic experience, and simply reinforce a faulty way of moving. ([Location 475](https://readwise.io/to_kindle?action=open&asin=B007QMZ6GI&location=475)) - Health is synonymous with having options. The more options, the more possibilities exist. The more possibilities, the healthier we are. ([Location 493](https://readwise.io/to_kindle?action=open&asin=B007QMZ6GI&location=493))