## Metadata - Author: [[Stewart Hamblin]] - Full Title: The Fit Sit Revolution - Category: #books ## Highlights - My training as a Feldenkrais teacher changed all that. I learnt that I had choices about how I organized my movement and that when I had a choice, I had freedom. Gravity—this mysterious force that envelops everything we do—can either pull us down or lift us up. It pulls us down when we fail to organize the way that we move in the way that we can. Gravity lifts us up when we harmonize our movements with it and can find the support of our skeletons. It’s like a sailor who catches the wind rather than fighting against it. ([Location 889](https://readwise.io/to_kindle?action=open&asin=B08JHRYWPP&location=889))