## Metadata - Author: [[Barbara Carrellas]] - Full Title: Urban Tantra - Category: #books ## Highlights - Repeat often: “I make no judgments, I make no comparisons, and I delete my need to understand.” - Despite the cultural proclivity for multitasking, the mind can actually only focus on one thing at a time. You miss what is happening in the present moment if your mind is busy writing a script for how things should turn out.