> [!summary] Progressive Summary # Structured Notes ## Definitions ## Chapter Summaries ### Introduction Cooking is all about perception, practice and patience. ### Things You Need to Cook an Everlasting Meal > Fat is a great diplomat, skilled at smoothing transitions from one day to the next. Fat helps macronutrients be absorbed into the body Olive oil - used for all cooking except fying Grapeseed and peanut oil - for frying Acid brights up what dimmed overnight. She uses the following interchangeable: - plain distilled white vinegar - red wine vinegar - white wine vinegar - apple cider vinegar - rice vinegar - lemons - limes ### Useful Conversions ### How to Eat Well - Vegetables # Rough Notes # Quotes